DIARRHEA
Such an unusual thing to blog about.. but because of a friend's situation, I checked out what food shes supposed to avoid so I could stop her on her tracks before she starts ordering something that would make her cry bloody murder during dinner tonight.
And I was surprised to find sugar free food on the list because apparently, some sugar substitutes actually have laxative effects to the body and that they contribute to flatulence and bloating.
So whether you have diarrhea or at least dont feel like having one... avoid sugar free stuff... and yes, that includes items that says "diet" or "light" . But if you are looking towards weightloss and dont mind these uncomfortable side effects.. then go the hell for it! yaaaay for sugar-free!!!
For more information, you can Click Here to view other things you should avoid when having tummy trouble :)
For more information, you can Click Here to view other things you should avoid when having tummy trouble :)
Best of health to everyone!
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